You may have taken out a Buy Now, Pay Later (BNPL) loan, thinking it’d be a simple way to break a purchase into smaller payments. But what happens if you’ve missed a payment?

More than 4 in 10 (41%) BNPL users say they paid late on at least one account in 2025, according to a LendingTree survey, up from 34% in 2024.

If you’re struggling, is BNPL eligible for debt relief? We spoke with an expert to break down how BNPL fits into the debt-relief world, what makes it different from traditional loans and what you should know before taking one out.

Does BNPL qualify for debt relief?

BNPL can qualify for debt relief, but it’s not as straightforward as traditional debt, like credit cards or personal loans. That’s because BNPL companies operate differently from banks and credit unions.

“It all depends on the buy now, pay later provider,” says Bruce McClary, spokesperson at the National Foundation for Credit Counseling (NFCC). “Many of these lenders are fintechs with their own rules, which can complicate the debt-relief process and make it vary from lender to lender.”

Debt relief companies also usually require clients to have a minimum amount of debt to qualify for their programs. Some companies set this minimum at $7,500, while others require $10,000 or more. However, the average BNPL loan balance is about $760, according to Morgan Stanley, and this figure varies widely by household income.

Because of these smaller balances and the differences between BNPL providers, many users may not meet the debt relief program thresholds.

What to know before taking out a BNPL loan

Taking out a BNPL loan can be helpful if you need to break up payments and are confident you can pay it off on time. However, McClary warns that people need to be very careful with buy now, pay later to avoid serious consequences.

“If you miss a payment or don’t follow the original terms, things can change quickly,” says McClary. “A 0% offer can turn into a high-interest rate situation and late fees and penalties may apply.”

On top of that, not all BNPL payments show up on your credit report, but unpaid debt can still be sent to collections. A LendingTree survey found that more than four in 10 (41%) BNPL users paid late in the past year, making this a common and significant risk.

One way to approach new purchases without racking up high fees is by using a 0% APR card that gives you a temporary break from interest while you pay down your balance.

The Chase Freedom Unlimited® (see rates and fees) offers a 0% intro APR for 15 months from account opening on purchases and balance transfers, followed by a variable APR of 18.74% to 28.24%. You’ll also earn a $200 welcome bonus after spending $500 on purchases in your first three months, plus ongoing cash back across popular categories, including 5% back on travel booked through Chase Travel℠.

Spotlight

New cardholders receive a 0% intro APR for 15 months from account opening on purchases and balance transfers.

Good to Excellent670–850

The Chase Freedom Unlimited® is a no-annual-fee card that earns generous cash-back on everyday purchases and a lucrative welcome bonus.

  • Valuable welcome bonus and high rewards rates
  • Long intro APR for purchases and balance transfers
  • No annual fee
  • Has a foreign transaction fee
  • Few rewarding ongoing benefits

Highlights

  • Intro Offer: Earn a $200 Bonus after you spend $500 on purchases in your first 3 months from account opening
  • Enjoy 5% cash back on travel purchased through Chase TravelSM, our premier rewards program that lets you redeem rewards for cash back, travel, gift cards and more; 3% cash back on drugstore purchases and dining at restaurants, including takeout and eligible delivery service, and 1.5% on all other purchases.
  • No minimum to redeem for cash back. You can choose to receive a statement credit or direct deposit into most U.S. checking and savings accounts. Cash Back rewards do not expire as long as your account is open!
  • Enjoy 0% Intro APR for 15 months from account opening on purchases and balance transfers, then a variable APR of 18.74% – 28.24%.
  • No annual fee – You won’t have to pay an annual fee for all the great features that come with your Freedom Unlimited® card
  • Keep tabs on your credit health, Chase Credit Journey helps you monitor your credit with free access to your latest score, alerts, and more.
  • Member FDIC

Balance transfer fee

Intro fee of either $5 or 3% of the amount of each transfer, whichever is greater, in the first 60 days. After that, either $5 or 5% of the amount of each transfer, whichever is greater.

Foreign transaction fee

3% of each transaction in U.S. dollars

The Blue Cash Everyday® Card from American Express also offers a 0% intro APR for 15 months on purchases and balance transfers from the date of account opening, then a variable APR of 19.74% to 28.74% applies (see rates and fees). On top of that, it earns 3% cash back at U.S. supermarkets and online retailers and offers a few useful statement credits.

On the American Express site

On the American Express site

19.74% to 28.74% Variable

Earn a $200 statement credit

The Blue Cash Everyday® Card from American Express has no annual fee and earns bonus rewards on a wide range of common expenditures.

  • Up to $264 in streaming service and meal kit credits every year (subject to auto renewal)
  • High cash-back rates in popular spending categories
  • No annual fee
  • The best bonus cash-back categories are capped
  • Has a foreign transaction fee

Highlights

Highlights shown here are provided by the issuer and have not been reviewed by CNBC Select’s editorial staff.

  • Earn a $200 statement credit after you spend $2,000 in purchases on your new Card within the first 6 months.
  • No Annual Fee.
  • Enjoy 0% intro APR on purchases and balance transfers for 15 months from the date of account opening. After that, 19.74% to 28.74% variable APR. 
  • Plan It®: Buy now, pay later with Plan It. Split purchases of $100 or more into equal monthly installments with a fixed fee so you don’t have the pressure of paying all at once. Simply select the purchase in your online account or the American Express® App to see your plan options. Plus, you’ll still earn rewards on purchases the way you usually do.
  • Earn 3% cash back at U.S. supermarkets, 3% cash back on U.S. online retail purchases, 3% cash back at U.S. gas stations, on eligible purchases for each category on up to $6,000 per year in purchases (then 1%). Cash back is received in the form of Reward Dollars that can be redeemed as a statement credit and at Amazon.com checkout.
  • Get up to a $7 monthly statement credit after using your enrolled Blue Cash Everyday® Card for a subscription purchase, including a bundle subscription purchase, at Disneyplus.com, Hulu.com, or Plus.espn.com U.S. websites. Subject to auto-renewal.
  • Apply with confidence. Know if you’re approved for a Card with no impact to your credit score. If you’re approved and you choose to accept this Card, your credit score may be impacted.
  • Terms Apply.
  • See Rates & Fees

Balance transfer fee

Either $5 or 3% of the amount of each transfer, whichever is greater.

Foreign transaction fee

2.7% of each transaction after conversion to US dollars

Tips for paying down BNPL balances

Communicate early and often with your BNPL lender

Don’t wait until you miss payments to contact your BNPL lender. If you notice any signs of trouble ahead, reach out proactively. Explaining your situation early can help you avoid late fees, penalties or more severe consequences.

“It’s always better to reach out before things get really bad — before you miss a payment or have trouble sticking to your repayment plan,” McClary says. “Talking directly to your lender early can help you find a way to avoid trouble. Waiting until after multiple missed payments makes negotiating harder and increases long-term consequences.”

Seek help from a nonprofit credit counseling agency

On the other hand, if you’re already struggling to manage BNPL debt, McClary says that one of the best first steps is to contact a nonprofit credit counseling agency. These agencies provide free or low-cost services like a thorough budget review, debt management advice and an action plan tailored to your financial situation. They are staffed by certified counselors who can help you understand your options without the pressure of fees or sales tactics.

“That initial budget review and determination of suitability is typically offered at no cost,” McClary says. “If you’re already facing financial hardship, you shouldn’t have to pay high fees before figuring out your next steps.”

Nonprofit agencies can also negotiate with creditors on your behalf and help set up manageable repayment plans, which might include your BNPL lenders, depending on the provider.

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For rates and fees of the Blue Cash Everyday® Card from American Express, click here.

Editorial Note: Opinions, analyses, reviews or recommendations expressed in this article are those of the Select editorial staff’s alone, and have not been reviewed, approved or otherwise endorsed by any third party.





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